Diets & Weight Loss Health & Fitness

Turbulence Training

Turbulence Training guarantees fast weight loss results for men and women who don’t have considerable time for exercise. This is a bold promise, and the workouts assure maximum results in just  three work outs per week.

Let’s check out this lay claim, and then judge whether it truly measures up!  Well before we arrive at the program, let’s check out the expert behind the workouts. I’ve discovered Craig Ballantyne’s name so often in popular fitness magazines such as Men’s Health and Men’s Fitness, as well as Oxygen and Shape magazines. Therefore, the program is clearly put together by a respected fitness expert.

Product Name: Turbulence Training-turbulence
Publisher Web Site:
Trial period:60 Days

turbulence training workout plan

I have also talked to Craig about his training and education background, and I’ll be honest, it was impressive, unlike the trainers with weekend certifications that appear at great commercial gyms. Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.

Plus, Craig has been a strength coach and has worked along with thousands of clients in countless workout sessions. This is a unique, and thorough background, so its not surprising he’s think of a new training system for fat loss.

In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. Therefore if you want for new methods to spend 30 or 60-minutes doing cardio, then the program isn’t for you. But if you simply have 45 minutes to workout, a couple of times a week, and you’ve got access to only a bench, dumbells, and an exercising ball, then you’ll like what Craig has for you here.

Now one of the greatest questions about this program is definitely, “What is Turbulence Training?”

Well according to Craig, its the mixture of resistance training and interval training useful to boost your fat burning capacity in order that your body burns fat and calories between workouts. According to him, “Cardio won’t boost your metabolism after workout. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”

Fortunately, Craig’s unique system of body weight exercises, dumbell exercises, and interval training can all be performed at home, with minimal equipment (if you’re really strong, perhaps it will help to have achinup bar). So again, if you are one of those folks who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

Honestly, I have used the program myself and suggested to many others. Why? Because nobody has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending some time with my loved ones, I just don’t have time to do another 90 minute workout every single day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and wish to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without having to sacrifice muscle – so you get lean, defined, chiseled and toned.

And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing exactly the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and enhance your functional and core strength – again, all with minimal equipment needs.

But, I am even able to recommend this method to friends that are just starting out, because Craig has created a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive number of bonus workouts for muscle building, bodyweight only, advanced fat loss, as well as a female specific bonus).

But each workout progresses into the next. He’s used all of these workouts with 100s of clients – so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like this. Soreness doesn’t matter, only results matter! And you’re simply in expert hands with Turbulence Training, and Men’s Health expert, Craig Ballantyne.

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Craig’s Turbulence Training also includes a contract — basically, your pledge to being committed to this program.

Additionally, it includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and a comprehensive Q&A section, a 21-Healthy Habit Building Plan, together with complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.
All users will enjoy the Turbulence Training MP3 audio where Craig explains the program, plus you can find each individual exercise explained in greater detail, complete with photos.
Okay, so bottom line. Turbulence Training is NOT….

  • * Long, slow cardio workouts
  • * Equipment-based exercise circuit
  • * A bodybuilding program to achieve bulk
  • * A workout with lots of time-wasting isolation exercises
  • * A restrictive eating plan

Turbulence Training provides No above. However, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending lots of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts – heck, they’ll be over before you know it!

If you’re in the slightest bit curious, I suggest you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best offer in the fitness and fat loss industry – so a lot better than diet pills! And remember…

Craig Ballantyne’s Turbulence Training is backed by a 8-week cash back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive a refund, no “ifs,” “ands,” or “buts.” So you have nothing to lose. Try Turbulence Training today.

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