Health & Fitness Nutrition

Jason Ferruggia – Weight Loss Diet Plan – Does This Work?

The way the world is shaping up (excuse the pun) is we are all getting larger, we live unhealthy lives, and we lead fast pasted lives and just don’t look after ourselves. This is something that we must change as a society and I feel that as the generations take over the last this is slowly changing. Gyms are now the cool place to hang out and healthy diets are the key to a great dinner party.

Product Name: Renegade Diet Book-rbc31f
Publisher Web Site: http://www.renegadedietbook.com/
Trial period:60 Days

Buy Renegade Diet Book

As you are looking into purchasing The Renegade Diet Book – I have grabbed some of the answers from the book you may be asking?

1. Burn Fat Build Muscle Diet Plan

The Renegade Diet allows you to gain muscle without getting fat in the process. It’s a lean mass building diet plan. There are entire sections in the book that cover both fat loss and muscle gain and how to adjust for your goals.

2. Meal Plans for all groups of healthy weightloss?

The Renegade Diet is used by many vegetarians with great success. These changes are explained in the book.

3. Does The Renegade Diet only work if i buy their supps?

No, you don’t. They do make a few recommendations for different products, but from my research I have found that the diet still works without them. Not everyone can afford supps. And remember the great warriors of the past just had good diets for building muscle.

4. Can females use the diet?

The Renegade Diet works equally well for both men and women. There are success stories from women as well as men. The Renegade Diet also has a extra for coaching from Jason.

5. Is this just another celebrity diet?

Not that I can see. It basically goes through different scenarios of say – a good diet for building muscle or a good diet for healthy weight loss. Eating wholefoods – real foods.

6. Do you have to count this and count that?

Not to the point of insanity!!! You just don’t eat crap all the time.

7. How strict is it?

The Renegade Diet is like all others that I have found and you have to have a cheat day were you can eat whatever you want. Remember you are now exercising so you can have a cheat. But myself no longer really like junk food may be a lolly here and there but as far as deep fried food – I find it has no flavor.

8. How soon can i expect results?

This is a change of life not a 2 week drop 5 kg deal. Most of the success stories are about 6 months for great results. As Jason says it is a Renegade Life.

So to finish my review, I would say go for it – start that Healthy weight loss programme, Build Muscle diet and enjoy the feeling of feeling great.

Who Is Jason Ferruggia ?

I noticed on The Renegade Diet Book info page that there were a couple of articles with input from industry professionals. This is what they had to say:

Zach Even-Esh, The Underground Strength Coach

“I read this book in one sitting and have been hit on an emotional level that training / nutrition books rarely come close to achieving. The philosophy, the health benefits, the deep reasons behind WHY this diet is more than just a diet but also a way of life… This book will educate you, inspire you, motivate you and help you understand why the most important thing to you and everyone close to you is YOUR health.”

Adam Bornstein, Editorial Director of LIVESTRONG.COM

“Forget what you think you know about dieting and read this book. The Renegade Diet a by-product of a real life search for the best way to build muscle and burn fat. It’s a compilation 20-plus years of experimentation, hundreds of clients, and a bottom line you can appreciate: New information, effective and easy-to-understand tips, and results that you will appreciate. Basically, it’s everything you’d expect from Jason Ferruggia.”

Chase Karnes, BS, CSCS, National Level Strongman Competitor

“I’ve been following The Renegade Diet for 10 months now and I love it. It fits my lifestyle and is easy to follow and implement. I’m stronger and bigger than ever having gone from 205-208 at 12% body fat to 212-215 at the same body fat. My wife also follows the diet and is using it to diet for a bikini competition. So no matter if your goal is fat loss, muscle gain or improved performance you can’t go wrong with The Renegade Diet.

Renegade Diet Book Pdf


Jason’s goal is for all his clients/ readers to live to 125 years old and still be active. While this goal may be out of reach for some of us or some of you may think it is far fetched to have that determination and foresight to work with your clients to achieve their best possible outcome is something we should all look for in a trainer or healthy lifestyle coach.

As you can see the Renegade Diet Book and the Renegade Life is a great stepping stone to great health and increased quality of life. It has been something that I have even done myself, which is follow what everyone else is doing regardless of whether or not it is working for your body – we are all different. A good diet for building muscle and the foods to build muscle is what this book is all about. Going against the grain and achieving your goals.

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