Diets & Weight Loss Health & Fitness

The 3 Week Diet System

The 3 Week Diet System is a weight loss guide created by health coach and nutritionist Brian Flatt to help participants burn body fat, leaving you with a slimmer and healthier body in just 21 days. Unlike other weight loss products and programs, this diet plan is completely safe, natural, and has been scientifically proven to work. If you follow all the steps mentioned in this e-book, you will be able to lose between 10-20 pounds in just 3 weeks. Find out more about this product in this comprehensive review.

Product Name: 3 Week Diet-3WEEKDIET
Publisher Web Site: http://www.3weekdiet.com/
Trial period:60 Days

The 3 Week Diet program consists of these 4 phases:

Phase 1 – Liver Detoxification

This phase runs for seven days and focuses on cleansing your body of all the toxins you have accumulated over time and detoxifying your liver. Flatt also recommends taking vitamins A, C and D supplements during this process. These vitamins turn your body into a fat-burning machine by increasing your adrenaline function and insulin sensitivity. You will also find a list of the 6 lean protein and 17 vegetables sources which you will consume during this phase.

Phase 2 – 24 Hr Fasting

After cleansing your body, you move to a 24-hour fasting period. This phase is very important because it gets rid of any toxins that may still remain in your body, and gives your internal systems a much needed rest.You should begin fasting after the last meal on of 7th day until dinner of the 8th day. You are allowed to eat whatever you want for dinner on day 8, but be sure to keep your consumption of carbohydrates under control.

Phase 3 – Fat Fast Diet

This phase runs from the 9th to 11th day. During these three days, you will consume a diet, which consists of 80% fat. This will send signals to your liver to burn the excess fat into fuel, leading to increased weight loss.

Phase 4 – Determine Your Unique BMR (Basal Metabolic Rate)

This is a 9-day phase (it runs from day 12 to 21), in which you will be consuming calories based on your BMR and weight loss goals. There are two steps involved here. First, you’ll learn how to determine your unique BMR, then create a calorie deficit based on your BMR to enable you attain your desired weight faster.

3 week diet program


Here is what you get when you purchaseThe 3 Week Diet System:

Introduction Manual

This 43-page manual introduces you to this diet plan, the science behind it and how people gain weight. It also includes tips to help you eliminate stubborn fat for good.

Diet Manual

This is a 22-page manual that shows what you should eat every day, so you’re not left guessing. It also shows you how to time your meals effectively to balance your body hormones and create a 24/7 fat burning environment.

Exercise Manual

This 17-page manual includes short exercises that you will do alongside the diet plan to help accelerate your fat burning process. They will only take 20 to 30 minutes of your time per day for only 3 days a week.

Mindset And Motivation Manual

In 13-page manual, you’ll learn how to set goals and stick to them. It also includes key tips on how to stay motivated while using this program.

The 3 Week Diet Review Pros and Cons Pros

  • Suitable For Busy People – The diet system is clearly designed to help everyone lose weight and stay healthy. Sparing 20-30 minutes per day to exercise for three days a week should not be a problem even for the busiest of people.
  • Provides Quick Results – The program promises to help you lose up to 20 pounds in just 21 days.
  • Excellent Customer Support – Customer service representatives are friendly and fast in replying to users concerns and questions.
  • Simple and Easy To Understand – The detailed guide is short, simple and easy to read and understand.
  • 60-Day Money Back Guarantee – The product is backed by a 60-day money back guarantee, which entitles you to a full refund if you are unhappy the results you get within 60 days.

Cons

  • The system is available only in PDF format, which you can download upon completing the payment process. While being in digital version provides you with instant access, it may not be enough for those who prefer hard copies.

3 Week Diet Conclusion

The 3 Week Diet creates a 24/7 fat burning environment in the body that enables both men and women to lose weight and achieve a slimmer, healthier body via a natural holistic method that does not require the need for harmful supplements or pills.

The success of the diet plan lies in its ability to develop various modes in the body that trigger continuous fat burning safely and naturally. You have no reason not to try it out since it comes with a 60-day money back guarantee.

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